Flat feet, or pes planus, is a condition where the arches on the inside of the feet flatten when pressure is applied. While many people with flat feet experience no issues, others may develop pain that interferes with daily activities or athletic performance.
Many individuals have flat feet without noticing any problems. However, others may experience the following:
Persistent aching or cramping in the feet, particularly in the arch or heel area.
Pain that worsens with prolonged standing or high-impact exercise.
Swelling along the inner ankle.
Uneven wear on shoes, often showing more breakdown on the inside of the sole.
A visible lack of an arch when standing, even if one appears when the foot is lifted.
Pain in the lower legs, knees, or hips due to changes in walking alignment.
A healthcare professional can typically diagnose flat feet through a simple visual assessment.
Physical Examination
Imaging like X-rays or a CT scan may be ordered if a bone abnormality is suspected.
Arch Supports: Use over the counter or custom-molded orthotics to provide structural support.
Supportive Footwear: Choose shoes with a firm heel counter and motion control features.
Physical Therapy: Perform exercises to strengthen the intrinsic muscles of the foot and the lower leg.
Stretching: Focus on the Achilles tendon and calf muscles, as tightness here can contribute to flat feet.
Weight Management: Reduce pressure on the arches by maintaining a healthy weight.
Activity Adjustment: Swap high-impact activities for low-impact options like swimming or cycling during painful flare-ups.